Staying Healthy for the Holidays - Class begins 11/8

We are so excited to bring you another great educational class.  It begins November 8th.  It is a 6 class series on How to Stay Healthy Through the Holidays.  Meagan Green RN, BSN, Dr. Doug Hansen, Dr. Jill Quigley, and Eric Adrid, PA-C will all be running the classes and will be available for questions during each session.

  What dates?                         November 8^th, 15^th, 22^nd, December 6^th, 13^th, 20^th                                                                       

What time?                          6pm-7pm 

Where?                                 Here at Altitude!

                                            13402 W. Coal Mine Ave, Suite 230, Littleton CO 80127

Who can come?                   Anyone! Bring your friends and family! You don’t have to be a patient at this office.

How much will it cost?       Each class will be Just a co-pay, we will bill your insurance! Are you self-pay or out of network? No problem! You can pay for the entire 6 week educational program for only $100.

Contact:                                Call our office, (303) 730-2167 or e-mail us at classes@altitudemedicine.com

Course outline (class topics subject to change depending on the participants needs):                       

 Nov 8^th          Stress Management

Nov 15^th        How to Increase Your Activity

 Nov 22^nd          Cooking Alterations

                                    -breaking down a food label

Dec 6^th              Sugar and You

Dec 13^th        Portion Control

Dec 20^th        Keeping Your Heart Healthy